I know! it's a terribly risky subject and I promise to tread gently, respectfully and positively. I can't really say that I was a Chris...

Well, I guess the heading could relate to so many things, but in the case of this blog, I'm talking about fitness! Healthy eating,...

We never stop learning! Something I've either forgotten or just not cared about until it started causing a real problem for me, I became...